Another crazy superset of biceps and triceps to finish my workout  on 26th June 2009

Absolutely amazing superset workout for biceps and triceps on 26th June 2009

Cable flies for inner chest muscles on 26th June 2009

Dumbbell pullover for lower chest on 26th June 2009

Smith machine bench press on 26th June 2009

Incline dumbbell bench press on 26th June 2009

Dumbbell flat bench from my chest workout on 26th June 2009

Doing squats here with 130kg/287lbs, actually did 160kg/353lbs of 8 reps for my last set, but my friend was taking the video. So he couldn’t spot me and didn’t dare to do it by myself.

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